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Inclusion & Diversity

A group of body-neutral women in a room talking to each other at a women's-only gym.

Hey there, gym owners! You’re committed to creating a space where everyone feels welcome, right? But have you ever stopped to consider those subtle anxieties that might be keeping your clients from truly enjoying their workout? One of the most...

A body-neutral photo of a fitness woman posing in the dark.

When I started teaching fitness kickboxing, my goal was to give women an opportunity to enjoy some of the benefits I was getting from martial arts — without the intimidation of sparring. I knew the decision to limit the class...