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Welcome to the vibrant world of self-love and body acceptance! Today, we’re unpacking two powerhouses in the self-esteem universe: body neutrality and body positivity. If you’ve ever found yourself scratching your head, wondering which camp you fall into, or maybe...

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Diving into the world of artificial intelligence might seem daunting, especially for those of us dedicated to the human-focused world of fitness. This course is meticulously designed for fitness professionals curious about leveraging technology to enhance their business but may...