FEATURED POST

Welcome to the vibrant world of self-love and body acceptance! Today, we’re unpacking two powerhouses in the self-esteem universe: body neutrality and body positivity. If you’ve ever found yourself scratching your head, wondering which camp you fall into, or maybe...

A group of women in a gym rethinking fitness for better results and stronger relationships.

Fitness has traditionally been marketed through the lens of physical transformations, emphasizing before-and-after photos to showcase the results of hard work and dedication. However, a significant shift is happening, one that places relationships and community at the forefront of the...

A woman is using ChatGPT to assist with her fitness business.

Hey there, fitness enthusiasts and business mavens! Are you ready to supercharge your productivity and creativity with ChatGPT? In this video, I walk you through how you can revolutionize your fitness business by solving five problems in 10 minutes using...