FEATURED POST

Welcome to the vibrant world of self-love and body acceptance! Today, we’re unpacking two powerhouses in the self-esteem universe: body neutrality and body positivity. If you’ve ever found yourself scratching your head, wondering which camp you fall into, or maybe...

A body-neutral photo of a fitness woman posing in the dark.

When I started teaching fitness kickboxing, my goal was to give women an opportunity to enjoy some of the benefits I was getting from martial arts — without the intimidation of sparring. I knew the decision to limit the class...