Top Resources and Influencers to Embrace Body-Neutrality

In the journey towards embracing body neutrality and fostering an environment of inclusivity and self-acceptance, finding the right sources of information and inspiration is crucial. The following list comprises some of the most impactful resources and influencers in the body-neutrality space. These platforms and individuals offer a wealth of knowledge, support, and inspiration to help you fill your world with body-neutral information and encouragement.

1. Joyful Inclusive Movement

  • Website: JoyfulInclusiveMovement.com
  • What It Offers: A platform dedicated to promoting inclusive and accessible ways to engage in physical activity, emphasizing joy and body neutrality in movement.

2. Health At Every Size Community

  • Website: HAES Community
  • What It Offers: Offers resources and support for adopting the Health At Every Size® approach, focusing on health and well-being independently of weight.

3. Beauty Redefined

  • Website: More Than a Body
  • What It Offers: Twin sisters Lexie and Lindsay Kite, PhD, founded this nonprofit with the mission to promote body image resilience. Through online courses and a vibrant social media presence, they offer insights on seeing beyond the body to recognize and develop personal talents, passions, and skills.

4. Body Kindness

  • Website: Body Kindness
  • What It Offers: Created by Rebecca Scritchfield, it’s a hub for those looking to break free from the cycle of dieting and body shaming, promoting a kinder, more accepting approach to body image.

Influencers

1. Jessamyn Stanley

  • Instagram: @mynameisjessamyn
  • Why Follow: Advocates for yoga as a form of body-neutral movement, encouraging followers to embrace physical activity without focusing on body modification.

2. I Weigh Community by Jameela Jamil

  • Instagram: @i_weigh
  • Why Follow: Focuses on achievements and experiences rather than appearance, promoting a body-neutral mindset.

3. Tess Holliday

  • Instagram: @tessholliday
  • Why Follow: Challenges the narrative around size and fitness, advocating for acceptance and respect for all bodies.

4. Kelvin Davis

  • Instagram: @kelvindavis
  • Why Follow: A voice for men in the body neutrality and inclusivity conversation, promoting self-esteem and body acceptance.

5. Stephanie Yeboah

  • Instagram: @stephanieyeboah
  • Why Follow: Shares her journey and insights on navigating body neutrality and self-acceptance in a body-obsessed culture.

Books

1. “What We Don’t Talk About When We Talk About Fat” by Aubrey Gordon

  • Why Read: Offers a candid look into the experiences of living in a fat body, advocating for a shift away from body shaming towards body neutrality.

2. “Things No One Will Tell Fat Girls” by Jes Baker

  • Why Read: A handbook for unapologetic living, encouraging self-acceptance in every size.

3. “The Body Is Not an Apology” by Sonya Renee Taylor

  • Why Read: A powerful call to action to transform the way we view and treat our bodies, promoting radical self-acceptance.

4. “Body Respect” by Linda Bacon and Lucy Aphramor

  • Why Read: Challenges common misconceptions about weight and health, offering a perspective that respects body diversity and promotes health without a focus on weight loss.

5. “Health At Every Size: The Surprising Truth About Your Weight” by Linda Bacon

  • Why Read: Debunks the myths linking weight directly to health, advocating for a body-neutral approach to wellness that focuses on individual health markers rather than the scale.

Podcasts

1. “Maintenance Phase”

  • Listen On: Maintenance Phase
  • What It Offers: Aubrey Gordon and Michael Hobbes debunk the junk science behind health and wellness fads, promoting a body-neutral perspective on health.

2. “The Body Image Podcast”

  • Listen On: The Body Image Podcast
  • What It Offers: Explores body image issues and how to move towards acceptance and body neutrality.

3. “Joyful Movement Show”

  • Listen On: Joyful Movement Show
  • What It Offers: Hosted by Kim Hagle, it explores how movement can be a joyful and positive experience, rather than punishment for what you ate.

4. “Body Kindness”

  • Listen On: Body Kindness
  • What It Offers: Provides practical advice on how to create a better life by being kind and accepting towards your body.

5. “Joyful Movement Show”

  • Listen On: Joyful Movement Show
  • What It Offers: Focuses on finding joy in moving your body, away from the pressures of exercising for weight loss or to fit beauty standards.

Social Media Hashtags

1. #BodyNeutrality

  • Why Follow: For content that focuses on accepting bodies as they are, promoting well-being beyond physical appearance.

2. #IntuitiveEating

  • Why Follow: Encourages listening to your body’s hunger cues rather than following external diet rules, aligning with body neutrality principles.

3. #BodyNeutralFitness

  • Why Follow: For fitness inspiration that emphasizes movement for joy and health rather than appearance or weight loss.

4. #NonDietApproach

  • Why Follow: Showcases a way of eating that rejects dieting for weight control, promoting a healthy relationship with food that respects body signals.

5. #SelfLoveJourney

  • Why Follow: Inspirational content focusing on the journey towards self-acceptance and love, which includes embracing body neutrality.

This updated list aims to provide you with a comprehensive guide to body neutrality, offering resources that promote a healthier, more inclusive approach to body image and wellness.

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Coach Stacy

Dedicated to empowering fitness professionals to thrive through authentic, inclusive strategies. Passionate about fostering trust, positivity, and profitability in the industry, we lead with purpose and integrity every step of the way.

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